The September Sunday Plan! What if a little time spent in the kitchen on Sunday could make the rest of your week so much easier? With just one evening of cooking (when you're already making dinner on Sunday), you can prep four delicious dinners for the week ahead, using a handful of repeat ingredients in different ways so nothing feels boring or repetitive! Itās a simple approach that's efficient and helps you get ahead, cut down on weeknight cooking from scratch, and makes dinner feel...
22 days agoĀ ā¢Ā 1 min read
7 Healthy Dinners For The Week Ahead! Hi Reader, Letās make dinner one less thing you have to think about this week! Iāve put together 7 healthy dinner recipes, all with 35 grams of protein or more, so you can feel good about what youāre feeding your family without sacrificing flavor! And because I know meal planning can feel like a never-ending task, Iām also sharing my Monthly Meal Plan to help you figure out dinner all month long and take even more of the stress off your plate. Plus, Iāve...
about 1 month agoĀ ā¢Ā 2 min read
Easy Faves For Busy Weeknights Hi Reader, Busy weeknights don't have to mean takeout or another "what's for dinner?" debate. I've rounded up some of my favorite 30-minute meals that are easy to make and perfect for hectic schedules! These quick, wholesome recipes are here to help you spend less time cooking and more time enjoying your evenings. AND if you need help simplifying your evenings even more, my monthly recipe ebook is here to help! Filled with easy, organized meal ideas, grocery...
about 2 months agoĀ ā¢Ā 1 min read
Cottage Cheese, But Make It Delicious! Hi Reader, If you've got a tub of cottage cheese in your fridge, you're already halfway to a delicious, high protein meal or snack. Comforting savory dishes and sweet treats that taste like dessert, cottage cheese is an easy way to add more protein without sacrificing flavor. Plus, it truly adds the BEST texture! I've rounded up five of my favorite recipes to inspire your menu this week. Whether you're craving something filling or just looking for a...
2 months agoĀ ā¢Ā 1 min read
Mix & Match Your Cinco de Mayo Dinner (Easy + Fun!) Hi Reader, Cinco de Mayo is right around the corner, and this year weāre keeping things simple, festive, and super doable. As a mom of three, I love putting together meals that feel a little extra funā¦ but donāt take all day to make. So instead of just one recipe, Iām giving you a mix-and-match menu using some of our FAVORITES so you can build a Cinco de Mayo menu that works for YOU. Here is a full list of ideas to get you started: MAIN...
5 months agoĀ ā¢Ā 1 min read
Meal Prep Lunches That Actually Keep You Full (High-Protein & Easy!) Hi Reader, Meal prep lunches that are quick, balanced, and actually filling have been a total game-changer in my routine, especially as a busy mom. I need meals that come together fast, taste amazing, and keep me full without constantly reaching for snacks. These healthy, protein-forward lunch ideas check all the boxes. Theyāre simple to prep, flavorful, and perfect for busy weekdays when you donāt have time to think about...
5 months agoĀ ā¢Ā 2 min read
Let's Make Overnight Oats (High-Protein & Delicious) Hi Reader, Overnight oats = my go-to healthy breakfast! Iāve made so many versions over the years, and there is something about having a jar ready in the fridge that just makes mornings feel easier. No rushing, no overthinking, just something creamy, satisfying, and full of flavor waiting for you. These recipes are all about keeping things easy while still feeling really good about what you are eating. We are using real ingredients, adding...
5 months agoĀ ā¢Ā 2 min read
Protein Treats That Will Change Your Life Hi Reader, I love finding simple ways to add more protein into everyday recipes, especially when it comes to snacks and sweet treats that feel a little more fun. Thereās just something about having those go to options on hand that makes eating well feel easier and more enjoyable! And you guys already know I have such a sweet tooth, so give me all the chocolatey things and baked goods. Iām obsessed! Theyāre easy, balanced, and the kind of recipes...
6 months agoĀ ā¢Ā 1 min read
High-Protein Dinners to Make This Week Hi Reader, Happy Easter! I hope your day was filled with time together, meaningful moments, and a table full of good food. However you celebrated, I hope youāre heading into the week feeling refreshed, grounded, and ready for a new rhythm. This week is all about a simple reset and getting back into the flow of everyday life. Iām focusing on easy high-protein dinners that come together quickly and keep everyone full and happy. Nothing complicated, just a...
6 months agoĀ ā¢Ā 2 min read