profile

Jar Of Lemons - Quick, Healthy Recipes

Protein Treats That Will Change Your Life

Published 4 months ago • 1 min read

Protein Treats That Will Change Your Life

Hi Reader,

I love finding simple ways to add more protein into everyday recipes, especially when it comes to snacks and sweet treats that feel a little more fun. There’s just something about having those go to options on hand that makes eating well feel easier and more enjoyable!

And you guys already know I have such a sweet tooth, so give me all the chocolatey things and baked goods. I’m obsessed! They’re easy, balanced, and the kind of recipes you’ll come back to again and again.

Super tall and fluffy, with a sweet, banana bread flavor and lots of chocolatey goodness, these bakery-style muffins are lower in sugar and higher in protein. Plus, they’re easy to make and great to prep ahead of time for a fun, kid-friendly treat throughout the week. My kids love getting these in their lunchboxes, and you’d never even know they’re made with cottage cheese!

These Cookie Dough Protein Bites look and taste exactly like chocolate chip cookie dough, BUT they’re healthy, high-protein, gluten-free, and balanced! I love making a big batch of these and keeping them on hand for healthy snacking throughout the day. They are so easy to make!

I still can’t get over the perfect texture and sweet chocolatey oat goodness. They’re soft, slightly chewy, and made with wholesome ingredients. I love making a big batch of these and keeping them on hand for quick grab-and-go breakfasts or snacks throughout the week.

Cottage Cheese brownies that have 6 grams of protein each! If you’re craving a fudgy-centered brownie that’s higher in protein, you’ve come to the right place! These Cottage Cheese Brownies are incredibly easy to make: just blend the liquid ingredients, mix into the dry ingredients, add chocolate chips and bake.

These Strawberry Cheesecake Parfaits have 18 grams of protein and are one of my favorite ways to start the day! With layers of sweetened whipped cottage cheese, fresh strawberries, and granola, this high-protein treat tastes like dessert for breakfast. I love to meal prep these ahead of time for the week!
Before you go...
​
Thank you so much for being a part of this community, trying my recipes, and sharing the love! If you make one of these recipes, be sure to tag me #jaroflemons to showcase your delicious creations. I can't wait to see what you make!

Jar Of Lemons - Quick, Healthy Recipes

by Christine McMichael

I'm a recipe creator and the owner of Jar Of Lemons, a healthy recipe website focused on quick and easy meal solutions! From comforting dinners that can be made in 30 minutes or less to healthier takes on classic favorites, Jar Of Lemons is here to help with inspired recipes and a refreshing, relatable community.

Read more from Jar Of Lemons - Quick, Healthy Recipes

Easy Faves For Busy Weeknights Hi Reader, Busy weeknights don't have to mean takeout or another "what's for dinner?" debate. I've rounded up some of my favorite 30-minute meals that are easy to make and perfect for hectic schedules! These quick, wholesome recipes are here to help you spend less time cooking and more time enjoying your evenings. AND if you need help simplifying your evenings even more, my monthly recipe ebook is here to help! Filled with easy, organized meal ideas, grocery...

7 days ago • 1 min read

Cottage Cheese, But Make It Delicious! Hi Reader, If you've got a tub of cottage cheese in your fridge, you're already halfway to a delicious, high protein meal or snack. Comforting savory dishes and sweet treats that taste like dessert, cottage cheese is an easy way to add more protein without sacrificing flavor. Plus, it truly adds the BEST texture! I've rounded up five of my favorite recipes to inspire your menu this week. Whether you're craving something filling or just looking for a...

21 days ago • 1 min read

Mix & Match Your Cinco de Mayo Dinner (Easy + Fun!) Hi Reader, Cinco de Mayo is right around the corner, and this year we’re keeping things simple, festive, and super doable. As a mom of three, I love putting together meals that feel a little extra fun… but don’t take all day to make. So instead of just one recipe, I’m giving you a mix-and-match menu using some of our FAVORITES so you can build a Cinco de Mayo menu that works for YOU. Here is a full list of ideas to get you started: MAIN...

3 months ago • 1 min read