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Jar Of Lemons - Quick, Healthy Recipes

5 Overnight Oat Recipes That Practically Make Themselves

Published 27 days ago • 2 min read

5 Overnight Oat Recipes That Practically Make Themselves

Hi Reader,

If mornings at your house look anything like mine with kids scrambling for shoes, backpacks flying, and someone always forgetting their water bottle, then you know breakfast can feel impossible. That’s why overnight oats are a lifesaver for me, and I want them to be for you too! They’re quick to prep the night before, high in protein, and ready to grab straight from the fridge. I even love to meal prep these for the entire week at once, and I’ve got some great tips to make it super easy for you!

This week, I’m sharing 5 overnight oat recipes that are sweet, taste like dessert for breakfast, and make it easy to enjoy a healthy breakfast at home.

Cozy, warm flavors that taste like apple pie in a jar. Hello Fall flavors! These easily last 4-5 days in the fridge making them a great option for prepping in bulk ahead of time.

Sweet, creamy and refreshing! I love this one with fresh, sweet berries. I've been making these for years and they have 22 grams of protein per serving. Super quick and easy to make!

Nutty, protein-packed, and tastes like a peanut butter cookie. My kids really enjoy these and it's super easy to substitute the peanut butter for another nut butter when it comes to allergies in the family.

A wholesome way to start the day with chocolate! These oats have 30 grams of protein per serving. My kids love them and they are incredibly easy to make.

Smooth and creamy—almost like a breakfast pudding. These overnight oats are a bit TikTok famous with over 2 million views. They've gone viral several times! They have 20 grams of protein per serving.

How to Batch Meal Prep Overnight Oats

  • Batch Prep: Line up jars or containers and mix all five flavors at once—it only takes 20 minutes to prep breakfasts for the week.
  • Portion for Kids vs. Adults: Use smaller jars for the kids (about ½ serving each) and larger jars for the grown-ups.
  • Mix-and-Match Toppings: Keep bowls of fruit, nuts, or granola in the fridge so everyone can add their favorite topping in the morning.
  • Double Up for Lunch: These oats don't have to be just for breakfast, you can pack an extra jar for school or work snacks.
  • Label the Jars: A strip of masking tape with the flavor + date keeps things organized and makes grab-and-go effortless.

6-Pack Overnight Oats Jars (For the Adults)

These are my favorite jars for storing my overnight oats recipes in! They are the perfect size for stirring and eating from.

6-Pack Overnight Oats Jars (For the Kids)

The same amazing jars but half size for the kids! How could meal prep get any easier?
Before you go...
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Thank you so much for being a part of this community, trying my recipes, and sharing the love! If you make one of these recipes, be sure to tag me #jaroflemons to showcase your delicious creations. I can't wait to see what you make!

Jar Of Lemons - Quick, Healthy Recipes

by Christine McMichael

I'm a recipe creator and the owner of Jar Of Lemons, a healthy recipe website focused on quick and easy meal solutions! From comforting dinners that can be made in 30 minutes or less to healthier takes on classic favorites, Jar Of Lemons is here to help with inspired recipes and a refreshing, relatable community.

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