The Great Lock In: Your 4-Week Meal Plan Challenge

Hi Reader,

We’re in the final stretch of 2025, and instead of waiting for January to set goals, The Great Lock In trend is all about finishing the year strong. As a busy mom of three, I know how easy it is to push healthy eating goals to “next year". That's why I am sharing my 4-week meal plan that is designed to help you feel your best right now! Think of it as a simple, stress-free way to lock in healthy habits before the new year even starts!

What's Included Each Week

• A balanced, higher-protein meal plan for each week that’s quick and easy.
• A ready-to-use grocery list to make shopping a breeze.
• Meal prep tips to save time on busy weeknights.
• Family-friendly, kid-approved recipes (no more making two dinners!).
• Flexible swaps and substitutions to fit your preferences and work around allergies.

How to Sign Up

​Sign up here! Cost is a one-time charge of $12.99 for all 4 weeks.

When Do I Get The Meal Plan?

Right away! The moment you sign up, your complete 4-Week Plan will be sent straight to your email inbox. You’ll have instant access so you can start browsing recipes, getting organized, and feeling confident about your meals right from day one.

FAQ

Do I have to start on a Monday?​
Nope! You can start on any day that works best for your schedule.

What if my family eats differently than I do?​
The plans are family-friendly and include easy swaps, so you don’t have to cook separate meals.

Can I keep the plans after the 4 weeks are over?​
Yes! You’ll have full access to every plan, grocery list, and recipe so you can reuse them anytime.

What if I miss a week?​
No stress — each week stands alone. You can pick up right where you left off.

Ready to Lock In Your Goals?

Don’t wait for January — start today and feel amazing heading into the new year. This 4-week plan is here to make healthy eating simple, doable, and delicious.